{"id":101,"date":"2022-01-04T19:55:00","date_gmt":"2022-01-04T19:55:00","guid":{"rendered":"https:\/\/www.allensmiledesign.com\/blog\/?p=101"},"modified":"2022-02-15T19:55:32","modified_gmt":"2022-02-15T19:55:32","slug":"tips-on-new-years-resolutions-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.allensmiledesign.com\/blog\/2022\/01\/04\/tips-on-new-years-resolutions-for-a-healthy-smile\/","title":{"rendered":"How Can New Year\u2019s Resolutions Help Me Get a Healthy Smile?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.allensmiledesign.com\/blog\/2022\/01\/04\/tips-on-new-years-resolutions-for-a-healthy-smile\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.allensmiledesign.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_469021547__1644954504_58979-300x169.jpg\" alt=\"friends with 2022 new year\u2019s balloons  \" class=\"wp-image-103\" srcset=\"https:\/\/www.allensmiledesign.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_469021547__1644954504_58979-300x169.jpg 300w, https:\/\/www.allensmiledesign.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_469021547__1644954504_58979-768x432.jpg 768w, https:\/\/www.allensmiledesign.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_469021547__1644954504_58979.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>When you do something that improves your life on multiple fronts, that\u2019s self-improvement at the highest level. Imagine getting healthier and saving money along the way. No, it\u2019s not a free gym membership. We\u2019re talking about improving your dental health, and this time of year New Year\u2019s resolutions are a great way to kickstart the process!<\/p>\n\n\n\n<p>You can alter your daily oral health regimen, and before long you\u2019ve changed a problematic behavior without even thinking about it. Keep reading for suggestions from <a href=\"https:\/\/www.allensmiledesign.com\/preventive-dentistry.html\">your dentist in Allen<\/a> on New Year\u2019s resolutions for a healthy smile.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resolution-1-visit-your-dentist-in-allen-every-six-months\">Resolution #1: Visit Your Dentist in Allen Every Six Months<\/h2>\n\n\n\n<p>The best way to stop dental issues in their tracks is to detect them early or prevent them from happening in the first place. Regular visits to your dentist will help ensure that no dental issues go unnoticed or worsen into something more serious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resolution-2-implement-helpful-oral-hygiene-habits\">Resolution #2: Implement Helpful Oral Hygiene Habits<\/h2>\n\n\n\n<p>Some examples of stellar dental care to power up your smile include gently brushing twice each day with a soft-bristled toothbrush, holding your toothbrush at a 45-degree angle to your gumline, using fluoride toothpaste, flossing, or utilizing an interdental brush once per day, and rinsing with mouthwash after brushing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resolution-3-quit-using-tobacco-products\">Resolution #3: Quit Using Tobacco Products<\/h2>\n\n\n\n<p>Smoking and the use of other tobacco products invites oral health problems and stains your teeth. Nicotine is highly addictive but consulting a medical professional for insight on quitting can help you break free of the urge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resolution-4-combat-dry-mouth\">Resolution #4: Combat Dry Mouth<\/h2>\n\n\n\n<p>Your saliva is crucial to maintaining the health of your teeth and gums, as it provides your enamel with minerals, neutralizes acidity, and helps wash away food matter and debris. Fortunately, there are many ways to reduce dry mouth, such as chewing sugar-free gum or drinking milk to increase saliva production, drinking water regularly and especially before bed, and avoiding excessive alcohol consumption or using illegal drugs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"resolution-5-make-healthier-choices-with-your-diet\">Resolution #5: Make Healthier Choices with Your Diet<\/h2>\n\n\n\n<p>Your diet can have a significant impact on your oral health. Steps to improve your diet can include limiting your consumption of sugary or acidic foods and beverages, reducing snacking, rinsing your mouth with water after having meals or sugary drinks, and eating lots of fruits and veggies.<\/p>\n\n\n\n<p>When you take a \u201cnew year, new me\u201d approach and you follow through on these New Year\u2019s resolutions, your smile and your bank account will thank you. Allow yourself enough time for your new routine to morph into habits. For more helpful ideas, talk to your Allen dentist during your next appointment!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"about-the-author\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.allensmiledesign.com\/meet-your-dentist.html\">Dr. Tonie Lewis<\/a> was in a major car accident at age eight that left her with a broken jaw, but the silver lining was that it inspired her lifelong love of dentistry. In fact, the team of dentists who took care of her later became her mentors. She earned her dental doctorate from Howard University and is certified in Invisalign and laser dentistry. Dr. Lewis loves the idea of you setting New Year\u2019s resolutions to boost your oral health. She can definitely help with the first resolution via a dental cleaning and exam. You can schedule an appointment on her <a href=\"https:\/\/www.allensmiledesign.com\/request-an-appointment.html\">website<\/a> or by calling (972) 954-9728.<\/p>\n","protected":false},"excerpt":{"rendered":"When you do something that improves your life on multiple fronts, that\u2019s self-improvement at the highest level. Imagine getting healthier and saving money along the way. No, it\u2019s not a free gym membership. We\u2019re talking about improving your dental health, and this time of year New Year\u2019s resolutions are a great way to kickstart the process! You can alter your daily oral health regimen, and before long you\u2019ve changed a problematic behavior without even thinking [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.allensmiledesign.com\/blog\/2022\/01\/04\/tips-on-new-years-resolutions-for-a-healthy-smile\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can New Year\u2019s Resolutions Help with a Healthy Smile | Tonie Lewis<\/title>\n<meta name=\"description\" content=\"What better time to improve your oral health than New Year\u2019s resolutions? 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Read on for tips from your dentist in Allen on a healthy smile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allensmiledesign.com\/blog\/2022\/01\/04\/tips-on-new-years-resolutions-for-a-healthy-smile\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Smile Design Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T19:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-15T19:55:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.allensmiledesign.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_469021547__1644954504_58979-300x169.jpg\" \/>\n<meta name=\"author\" content=\"allensmile\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"allensmile\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/2022\\\/01\\\/04\\\/tips-on-new-years-resolutions-for-a-healthy-smile\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/2022\\\/01\\\/04\\\/tips-on-new-years-resolutions-for-a-healthy-smile\\\/\"},\"author\":{\"name\":\"allensmile\",\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/#\\\/schema\\\/person\\\/f06e154e6954d88af6fa859492bd2652\"},\"headline\":\"How Can New Year\u2019s Resolutions Help Me Get a Healthy Smile?\",\"datePublished\":\"2022-01-04T19:55:00+00:00\",\"dateModified\":\"2022-02-15T19:55:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/2022\\\/01\\\/04\\\/tips-on-new-years-resolutions-for-a-healthy-smile\\\/\"},\"wordCount\":550,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/2022\\\/01\\\/04\\\/tips-on-new-years-resolutions-for-a-healthy-smile\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/AdobeStock_469021547__1644954504_58979-300x169.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/2022\\\/01\\\/04\\\/tips-on-new-years-resolutions-for-a-healthy-smile\\\/\",\"url\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/2022\\\/01\\\/04\\\/tips-on-new-years-resolutions-for-a-healthy-smile\\\/\",\"name\":\"How Can New Year\u2019s Resolutions Help with a Healthy Smile | Tonie Lewis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/2022\\\/01\\\/04\\\/tips-on-new-years-resolutions-for-a-healthy-smile\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/2022\\\/01\\\/04\\\/tips-on-new-years-resolutions-for-a-healthy-smile\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.allensmiledesign.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/AdobeStock_469021547__1644954504_58979-300x169.jpg\",\"datePublished\":\"2022-01-04T19:55:00+00:00\",\"dateModified\":\"2022-02-15T19:55:32+00:00\",\"description\":\"What better time to improve your oral health than New Year\u2019s resolutions? 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