{"id":28,"date":"2020-08-25T21:31:09","date_gmt":"2020-08-25T21:31:09","guid":{"rendered":"https:\/\/www.allensmiledesign.com\/blog\/?p=28"},"modified":"2020-08-25T21:31:13","modified_gmt":"2020-08-25T21:31:13","slug":"childrens-dentist-in-allen-shares-healthy-snack-ideas","status":"publish","type":"post","link":"https:\/\/www.allensmiledesign.com\/blog\/2020\/08\/25\/childrens-dentist-in-allen-shares-healthy-snack-ideas\/","title":{"rendered":"Protect Your Child\u2019s Teeth from Cavities with These 4 Healthy Snack Substitutions"},"content":{"rendered":"\n
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Did you know that roughly 42% of children between the ages of 2 and 11 have cavities? But the staggering statistics don\u2019t stop there. According to the Centers for Disease Control and Prevention, 20% of children between 5 and 11 and 13% of adolescents between 12 and 19 have untreated tooth decay in at least one tooth. Plus, a whopping 91% of Americans have had at least one cavity by their 21st<\/sup> birthday. When you hear data like this, your first thought may be that a lax brushing and flossing routine is the culprit. However, the root of the issue could be your child\u2019s snacks! A children\u2019s dentist in Allen<\/a> shares how cavities form and four healthy substitutions for your little one.<\/p>\n\n\n\n\n\n\n\n

Understanding How Cavities Form<\/h2>\n\n\n\n

To understand the root of the issue, the best place to start is at the beginning. When your child consumes carbohydrates and sugars, the bacteria in your mouth turns them into acids. From there, the bacteria, acid, food particles, and saliva come together to form plaque, which clings to their teeth and causes decay. Over time, this process creates holes in their teeth called cavities. Therefore, it is important to combine a solid oral hygiene routine with a clean diet to keep their teeth strong from the inside-out!<\/p>\n\n\n\n

4 Healthy Snack Substitutions<\/h2>\n\n\n\n

To keep your child energized at school, it is crucial to pack their lunch with nutritious and equally as delicious snacks. Unfortunately, high-sugar drinks and carbohydrate-dense foods can leave their teeth vulnerable to cavities and tooth decay in the process. Therefore, opt for the below substitutions instead:<\/p>\n\n\n\n